According to the University of Maryland Medical Center, “Frequently, modern life exposes people to long-term stressful situations. Stress, then, becomes chronic.” (Think divorce!)
Few other factors result in the deterioration of our health as much as experiencing chronic stress. According to WebMD, 43% of all adults incur adverse health effects from stress.
Though differences in response to stress differ significantly, in most cases being exposed to the stress hormones for a long enough period of time will result in adverse health effects.
However, all hope is not lost; after all, you are reading this, which means that you actively want to institute a change in your routine and improve your health before it is too late.
Enter the relaxation response – the exact opposite of the fight or flight stress response, and all that is required to restore our bodies to their state of optimal function.
Join this 1 hour workshop to learn how to implement the relaxation response into your life and reduce stress!
As a special gift for attending you will receive my 69 page eBook titled “The Complete Guide To Chronic Stress.”
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