The holidays are family gatherings, unending shopping, a plethora of social groups, and a source of stressful situations for many. Since your calendar can quickly fill up at this period of the year, it is critical to make plans for regular self-care.
Self-care is more than just pampering your body with a rubdown, spa treatment, or yoga session. It also entails paying attention to the feelings, emotional reactions, preconceptions, and interrelations. It implies that you will perform optimally in all aspects of your life.
Join this 1 hour workshop where we dive deep into self care practices that you can implement this holiday season.