While the holidays can be times of great cheer and joy for many people, they can also bring up difficult emotions. Events such as divorce can trigger sadness, and feelings of depression or anxiety and are often heightened during this time.
Other negative emotions such as hopelessness, anger, loneliness, disappointment, regret, fear, and guilt can often be commonly experienced during the holidays.
Join this 1 hour workshop that will provide you with 5 Steps For Dealing With Difficult Emotions During The Holidays
ZOOM link: https://us02web.zoom.us/j/88098604415
