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    December 2022

    Thu 8
    December 8, 2022 @ 9:00 am - 10:00 am MST

    Emergency Holiday Workshop #3 – Why Self Care Is Vital During The Holidays

    Online

    The holidays are family gatherings, unending shopping, a plethora of social groups, and a source of stressful situations for many. Since your calendar can quickly…

    Wed 14
    December 14, 2022 @ 1:30 pm - 2:30 pm MST

    Emergency Holiday Workshop #4 – How To Manage Chronic Stress

    Online

    According to the University of Maryland Medical Center, “Frequently, modern life exposes people to long-term stressful situations. Stress, then, becomes chronic.” (Think divorce!) Few other…

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