Emergency Holiday Workshop #3 – Why Self Care Is Vital During The Holidays
OnlineThe holidays are family gatherings, unending shopping, a plethora of social groups, and a source of stressful situations for many. Since your calendar can quickly…
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Emergency Holiday Workshop #4 – How To Manage Chronic Stress
OnlineAccording to the University of Maryland Medical Center, “Frequently, modern life exposes people to long-term stressful situations. Stress, then, becomes chronic.” (Think divorce!) Few other…