There’s a narrative that constantly runs through my mind. Wherever I am and whatever I do, it has a way of creeping in and reminding me that I don’t have much time. And it shifts me toward a heightened sense of stress from which I live my life.

I’ve tried to change this narrative. But it’s an upward battle in a world where the incessant onslaught of information leaves us little time to step back and watch the unfolding of life. Moments shift, seasons end, and years slip by, almost as if we never lived them. And it’s affecting us in profound ways. We don’t have the time to reset our internal state as we rush from one activity to another.

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