Your happiness is your responsibility. That may sound a little like tough love, but it’s actually just a reminder to you that your happiness is within your control. And isn’t that good news? When you tie your happiness to external factors (like other people) you aren’t in the director’s chair of your own life … and who wants that? So create your own happiness!
In this video at Mindvalley Extraordinary Summit, TED speaker and one of the top MBA professors in the U.S., Srikumar Rao, shares how to consciously…
“It’s important to find what makes you happy at work. A recent study done by researchers at the University of Warwick in the U.K. found…
“Health and happiness are truly contagious. When you’re feeling cheery, the emotion spreads to the people you spend time with. When you make healthier choices,…
“You might notice that time seems to stand still during yoga class or when trying to finish a crossword puzzle. For a lot of people,…
It’s amazing how a simple sentence can make an unbearable day slightly more bearable—if not a whole lot better. While mantras—simple syllables phrases that you…
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