Author: Jude Sandvall

  Organized sports can do wonders for dads, moms, and kids alike. But some families get lost down the rabbit hole. So here’s a good…

  ​Imagine a young couple with a newborn infant. The economy is bad, she’s at home with the baby, and he’s doing everything in his…

  Legacy—now there’s a word we don’t often use in everyday conversation. It’s the sort of word that carries both mystery and prestige. We may…

Here’s the deal, we all know that exercise should be a regular part of our daily lives. This practice alone provides an enormous amount of…

​Losing your temper is never as rewarding a strategy as we think it’ll be before letting something rip that you can’t take back. It’s like…

​“Loneliness and the feeling of being unwanted is the most terrible poverty.” -Mother Teresa We all go through stretches of life when we are feeling…

1. Journal. Having a diary is in no way just reserved for angsty teenagers but can be a very therapeutic tool for people of all…

As we live each day, it can be easy to get caught up in the busyness of our world. Following the latest trends and allowing…

I was honored to coach my son’s football team last season. Our team won every game except for the championship. I wish I could tell…