5 Tips To Take Better Care Of Your Emotional Health
1. Journal. Having a diary is in no way just reserved for angsty teenagers but can be a very therapeutic tool for people of all…
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Tips To Gain Self Awareness And Self Understanding
As we live each day, it can be easy to get caught up in the busyness of our world. Following the latest trends and allowing…
5 Reasons Divorced Dads Should Always Take the High Road
I was honored to coach my son’s football team last season. Our team won every game except for the championship. I wish I could tell…
Become More Assertive
Psychologists define assertiveness as “the ability to express yourself in a calm, open, and direct way while still respecting others.” Assertiveness is the intermediary between an…
7 Ways to Raise Incredible Kids on Your Own
Raising a child as a single father can feel intimidating. It seems like everywhere you look, there are messages saying how influential a mom is…
5 Ways We Want Our Sons to Rethink Manhood
What do you think the signs of manhood are? Who do you think displays them? Your favorite professional athlete like Lebron James or Tom Brady?…
Top 5 Barriers Single Fathers Face and How to Overcome Them
They say what doesn’t kill you makes you stronger—but that’s only if we apply the right tools to challenges in life and learn how to…
8 Things Every Father Must Teach His Daughter
“So my job was to do my very best to ensure that my voice of truth and love was heard loud and clear, above all…
5 Social Norms That Will Stunt Your Son’s Growth Into Manhood
I visited a Catholic church during a recent trip to New York City. My wife and I attended Sunday morning mass and sat behind parents…
3 Bad Lessons We’re Teaching Daughters About Guys
“Most dads I know have joked about cleaning their guns when their daughters bring home their first boyfriends. It’s a trope in country songs. But…