3 Benefits Of Working Out At Home
Here’s the deal, we all know that exercise should be a regular part of our daily lives. This practice alone provides an enormous amount of…
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10 Strategies for Not Losing Your Temper
Losing your temper is never as rewarding a strategy as we think it’ll be before letting something rip that you can’t take back. It’s like…
What to Do When You Are Feeling Lonely
“Loneliness and the feeling of being unwanted is the most terrible poverty.” -Mother Teresa We all go through stretches of life when we are feeling…
5 Tips To Take Better Care Of Your Emotional Health
1. Journal. Having a diary is in no way just reserved for angsty teenagers but can be a very therapeutic tool for people of all…
Tips To Gain Self Awareness And Self Understanding
As we live each day, it can be easy to get caught up in the busyness of our world. Following the latest trends and allowing…
5 Reasons Divorced Dads Should Always Take the High Road
I was honored to coach my son’s football team last season. Our team won every game except for the championship. I wish I could tell…
Become More Assertive
Psychologists define assertiveness as “the ability to express yourself in a calm, open, and direct way while still respecting others.” Assertiveness is the intermediary between an…
7 Ways to Raise Incredible Kids on Your Own
Raising a child as a single father can feel intimidating. It seems like everywhere you look, there are messages saying how influential a mom is…
5 Ways We Want Our Sons to Rethink Manhood
What do you think the signs of manhood are? Who do you think displays them? Your favorite professional athlete like Lebron James or Tom Brady?…